Trul Khor, Tibetan Yoga, by Tenzin Wangyal Rinpoche. Photographs by Thomas Laird.

Tibetan Buddhism. The nine breathings of purification and tsa lung/trul khor exercises from the ancient Tibetan Bon Buddhist tradition, performed by Tenzin Wangyal Rinpoche. Photographs from The Dalai Lama's Secret Temple by Thomas Laird, used with permission. A new book by Tenzin Wangyal Rinpoche, "Awakening the Sacred Body" (New York: Hay House, January 2011), explains the practices of tsa lung and nine breathings in depth and includes an accompanying DVD of Rinpoche demonstrating these practices. The book/DVD set can be ordered online at: https://www.ligmincha.org/store/by-ty... .

For information about Tenzin Rinpoche and Tibetan Bon Buddhism, visit https://www.ligmincha.org/ . For advance updates about his upcoming books as well as live Internet teachings, recorded teachings and in-person retreats, subscribe to Ligmincha's free monthly e-newsletter at http://voiceofclearlight.org/ .
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