Can Pilates help with weight loss? *honest* Pilates Q&A from an Instructor!

Is Pilates good for weight loss & belly fat? ANSWERING YOUR PILATES QUESTIONS!

Timestamps:
00:00 Pilates Q & A- Is Pilates for people who are already lean/ Is Pilates helpful for weightlifters?
Why are there so few Arm Workouts in Pilates? How to get toned arms in Pilates
Does Pilates help with Belly Fat?
How to fix neck strain with ab exercises in Pilates?
Is Pilates good for weight loss?

Today I am answering your Pilates questions including: Is Pilates for people who are already lean/ benefits of Pilates for Weightlifters/ Pilates vs Weightlifting, Does Pilates help with belly fat/ why does pilates give you toned abs, Why are there so few Pilates workouts for arms, is pilates good for toning of the arms, How do you fix neck strain in Pilates ab work? And is Pilates good for Weight loss/ Pilates before and after transformation/ Pilates before and after. I share my experience of lifting weights as my main form of exercise for 10 years prior to starting Pilates, and I hope my balanced perspective on exercise can be helpful to those on a pilates weightloss journey.

Music: www.epidemicsound.com

Outfit details:
Top: Colsie Tank from Target
Bottoms: Alo Yoga Airbrush flares in White

Disclaimer:
This video is intended for educational and entertainment purposes. This content is not intended to be taken as medical advice. Please consult with your doctor before beginning an exercise or nutrition program.