WHY YOU SHOULD BE DOING PILATES | health benefits of pilates exercise

Hi everybody! Today we're breaking down why you should be doing pilates and the health benefits of pilates exercise. Now I'm not a pilates professional, so I brought on two of my colleagues to help break it down. They also led me in mat, reformer, and chair sessions that absolutely kicked my booty. Let me know down in the comments if you have any questions about pilates!


MARGARET ELIZABETH //
website | https://margaretelizabeth.co/
youtube |    / margaretelizabethllc  
email | [email protected]


ERIN DILLON //
website | https://erindillondance.org/fitness/
instagram | https://www.instagram.com/balanced_th...
email | [email protected]


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MUSIC //
Music by Clueless Kit - Nothing But You - https://thmatc.co/?l=06B84371
Music by Brooks - Daisy Daffodil - https://thmatc.co/?l=57EEF652
Music by Mark Generous - Orange And Pomegranate - https://thmatc.co/?l=16FCE72B
Music by Mark Generous - Meganne - https://thmatc.co/?l=E95C6AE1
Music by ninjoi. - Acceptance - https://thmatc.co/?l=B8A414A
Music by Clueless Kit - outset - https://thmatc.co/?l=FFE97DE0


DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.


#pilates #pilatesreformer #pilateschair