How Much Hibiscus Tea Is Too Much?

The impressive manganese content of hibiscus tea may be the limiting factor for safe daily levels of consumption.

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Lemon can actually boost the antioxidant content of green and white tea. See Green Tea vs. White (http://nutritionfacts.org/video/green.... And for a comparison of their cancer-fighting effects in vitro, Antimutagenic Activity of Green Versus White Tea (http://nutritionfacts.org/video/antim....

What about the aluminum content in regular tea? That was the subject of my last video Is There Too Much Aluminum in Tea? (http://nutritionfacts.org/video/is-th...) Before that I covered another potential downside of sour tea consumption in Protecting Teeth From Hibiscus Tea (http://nutritionfacts.org/video/prote...) but then before that a reason we should all consider drinking it in: Hibiscus Tea vs. Plant-Based Diets for Hypertension (http://nutritionfacts.org/video/hibis....

For more on the iron absorption effect, see my video Risks Associated with Iron Supplements (http://nutritionfacts.org/video/risk-....

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-m... and he'll try to answer it!

Image Credit: Isaac Wedin via Flickr.

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