ಹಿರೆಕಾಯಿ ಏಣಗಾಯಿ | Heerekayi Enegayi Recipe | Stuffed Ridge Gourd Curry | heerekayi ennegayi palya

Описание к видео ಹಿರೆಕಾಯಿ ಏಣಗಾಯಿ | Heerekayi Enegayi Recipe | Stuffed Ridge Gourd Curry | heerekayi ennegayi palya

How to make heerekayi enagayi | how to make heerekayi ennegayi palya | uttara karnataka recipes | stuffed ridge gourd recipe | gutti beerakaya | bharva turai
Stuffed Ridge Gourd Recipe is a must try vegetable curry. This dish is made by stuffing onion and tomato masala into the cylindrical shaped ridge gourd pieces and then sautéed until they turn soft and juicy. The stuffed ridge gourd is then cooked along with some more leftover masalas until it has observed all its flavors.

Ridge gourd has always been a part of Ayurveda diet, this is because of the increase in Vitamins C, Zinc and Antioxidants. It has also been used extensively in most of the cuisines across India.

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