Скачать или смотреть Using Your Yoga Bolster

Welcome to "The Gentle Way of Hatha" yoga community. Thank you for being here!

Please remember I, Jenni Burke, am a yoga instructor and not a medical professional. Please consult with your doctor before beginning any new yoga routine. No video can ever replace the benefits of a class with a supervising, certified, yoga instructor.

In This Video:

Join us for some restorative-style yoga stretches, using our bolster for support. If you do not own a yoga bolster, you can use two big pillows or a large rolled up blanket.

Previous videos:
Using Your Yoga Strap    • Using Your Yoga Strap  
Using Your Yoga Blocks    • Using Your Yoga Blocks  

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#yogabolster #restorativeyoga #stressrelief #selfcare #reset