Скачать или смотреть Bedtime Yoga | 24-min | Deep Stretch for Relaxation & A Good Night Sleep (with music)

Melt away the day with this 24-minute bedtime yoga flow. This "Go Deeper" practice is specifically designed to calm your nervous system, relieve any physical tension, and quiet the mind.
By using intentional breath work to relax deeper into each stretch, you will give much nourishment to your muscles, nervous system and transition more easily into a restful night’s sleep. This class is perfect for beginners or anyone struggling with insomnia, anxiety, or daily stress.
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🕯️ Theme: Bedtime Yoga / Deep Stretching / Breathwork
🧘‍♀️ Level: Beginner & Open Level
⏰ Duration: 20 Minutes
🎵 Music: DJ Taz Rashid, Songs of Eden
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#BedtimeYoga #DeepStretch #YogaForSleep #LankaLiving #BeginnerYoga #Relaxation
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🔴 DISCLAIMER 🔴
Before commencing practice, please seek professional medical advice to determine whether the information or exercises provided are suitable for your needs. Information or exercises given are suggestions only and should be used as a guide only. It is your responsibility to decide whether information or exercises are suitable and helpful to you and your body. Always seek advice from a qualified medical practitioner for health issues. In the event of a medical emergency, contact your doctor or emergency services. Lanka Living and Yoga will not be responsible or liable for harm, damage, or injury due to information or exercises provided.