Strength and Cardio Beach Workout

A strength and cardio beach workout that will absolutely kick your booty. Beginning with full body mobility exercises, followed by three different strength and cardio circuits, and ending with core and ab exercises. This is another great workout we do either by itself or as a post-practice finisher...and requires not a single piece of equipment

Click here https://goo.gl/cgXvUk to download the entire workout as a PDF file!

Workout Time Stamps
0:05 MOBILITY
0:44 STRENGTH #1
1:01 CARDIO #1
1:18 STRENGTH #2
1:54 CARDIO #2
2:28 STRENGTH #3
3:05 CARDIO #3
3:17 CORE

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Email: [email protected]

Credits:
Workout by: Chelsea Hayes, Certified Strength and Conditioning Specialist, Our Trainer
Produced/Edited by: The McKibbin Brothers and Colton Knedler
Video Captured by: The McKibbin Brothers and Colton Knedler
Music: “Be Tropical House” by RED_studio https://audiojungle.net/