GUIDED 15 Minute Morning Mobility Routine

A quick guided full-body mobility routine to start your day or any time you need a little extra movement. Grab a mat or a spot on the floor to get started. Feel free to stay longer in some of the poses if you need it or cut some reps if you’re short of time. ANY amount of movement during the day is beneficial.

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Talent: Riley McKibbin, Maddison McKibbin, Chelsea Hayes, Jeremy Casebeer
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