DAY 11 - STRETCH OUT YOUR LEGS - Lower body Stretching and Mobility Challenge - 12 minutes

DAY 11 offers a quick and accessible lower body stretch session that utilizes a chair to help participants achieve deeper stretches.

This session focuses on the lower body muscles, providing easy yet effective stretches to enhance flexibility and alleviate muscle tension. With the support of a chair, participants can comfortably explore deeper stretches, ensuring a thorough and relaxing experience.

With a beautiful backdrop of NYC, this routine will have you feeling amazing and loose!!!

See all of the videos in this series HERE!
   • 30 DAY MOBILITY AND FLEXIBILITY CHALL...  

Looking for longer videos? Take a look at my Mobility Playlist here!
   • 30 Minute Core Strengthening Mobility...  

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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

#fullbodystretch #stretch #mobility challenge