What Would Happen if You Ate 40g of Fiber Every Day for 30 Days…

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What Would Happen if You Ate 50g of Fiber Every Day for 30 Days?

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References

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://onlinelibrary.wiley.com/doi/1...
https://pubmed.ncbi.nlm.nih.gov/8942407/
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://diabetesjournals.org/care/art...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Timestamps ⏱

0:00 - Intro
0:28 - Digestion
1:02 - Libido
2:12 - Skin
3:03 - Fat Loss
5:25 - 25% off Your First Order from SEED!
5:57 - Performance
6:54 - Glucose Regulation
7:53 - Mood