Michael Jackson Dance Workout - 18 minute Full Body Workout - Trampoline Fitness-Rebounding Workout

Join us for an 18 minute full body dance workout to Michael Jackson's top hits! Grab your mini trampoline / rebounder and lets have a FUN workout!

At Jump&Jacked we want to help you find JOY in movement using a mini trampoline/rebounder. We are so passionate about sharing the love of fitness, the endless gratitude of being able to move our bodies and the child-like joy we get from movement that we deserve to feel as adults.

Subscribe for FUN weekly workouts!

My name is Sydney and I am a certifed PT, Group Fitness Instructor and Holistic Nutritionist. I had the unfortunate/fortunate life-altering experience of losing my health. After a year of battle and gaining over 30lbs, I was scheduled for surgery to remove my spleen. After 6 weeks post surgery, I was finally able to workout again. I was so excited and there was one type of movement I craved more than anything and that was rebounding (mini trampoline) workouts.

I truly believe that movement is a gift and something that can provide us joy. I want to share that joy with you by sharing empowering workouts that will help you take ownership of your health while falling in love with the process.

Let's build a strong, badass, self-loving community! I am here for you so please reach out anytime on the platforms below:

Website- https://www.jumpnjacked.com/jump-explore

Instagram -   / jumpnjacked  

TikTok - https://www.tiktok.com/@jumpnjacked?l...

Facebook -   / jumpnjacked  

Email - [email protected]

P.S. You should be so proud of yourself for every step you are taking, you are AWESOME!