Core Training Using a Total Gym | Best Exercises & Programming

In this video, I'll be covering how to efficiently train your core muscles using a Total Gym (or Sliding Bench Trainer). I'll go over the best exercises (in my opinion) along with how to program them into your future workouts.

0:00 - Intro
1:02 - Can't Spot Reduce
1:57 - Why I don't Include much Core Ex.
2:39 - Benefits of Using Total Gym
3:37 - Exercise Breakdown
4:39 - Range of Motion Exercise
9:05 - Isometric Exercises
10:57 - Posterior Side Core Exercises
12:33 - Core Program Design

Sliding Bench Trainers I recommend:

Total Gym Model I use: https://www.anrdoezrs.net/click-10040...

Cheapest Higher End Total Gym on Amazon: https://amzn.to/3xA4UIL

GR8FLEX Machine: Save 10% off by emailing me at [email protected]. or find it at Amazon.com: https://amzn.to/2Nrw8yX

Total Gym Fit, XLS, or Supreme SAVE 10% Off: https://www.anrdoezrs.net/click-10040...

Link to Total Gym Unit Attachments: https://www.tkqlhce.com/click-1004029...
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Other Cheaper Sliding Benches
G1 Model: https://amzn.to/3iPZVy9
G3 Model supports up to 300lbs: https://amzn.to/39ZpK9u
G5 Model supports up to 375lbs: https://amzn.to/3i1FDio
Total Gym Xtreme up to 350lbs: https://amzn.to/3koiGsa also found on Costco.com
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Other Stuff I use and recommend.
Audible: https://amzn.to/2VZiIyY
Shirts and more: https://primitive-home-fitness.creato...
Coldest Water Bottle Save 10% using COLDESTWATER10: https://thecoldestwater.com?ref=phf
Weight Vest: https://amzn.to/3wha2R6
DMoose Ankle Straps great for Total Gym: https://amzn.to/2Nm6Cva
Resistance Bands UndersunFitness.com SAVE 10% OFF your order of using Code "PHFitness" or find them on Amazon here https://amzn.to/3bU4cxK
or cheaper option Sunpow Resistance Bands: https://amzn.to/39WAtSs
Low Budget Multi-Use Squat Rack: https://amzn.to/3oHeTqB
Dumbbells I recommend (occasionally 100lb pair are of stock)
https://amzn.to/3h3jgJj
Powerblock Dumbbells that I use: https://amzn.to/2SY55eh
Extra Handles I use with my Total Gym: https://amzn.to/31HfpfU
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Cardio Equipment I use/recommend
Cellerciser mini Trampoline: https://bp321.isrefer.com/go/shop1/Pr...
Concept 2 Rower: https://amzn.to/35TSP4f
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Supplements I'm currently using:
Protein Bars I'm addicted to: https://www.tigerfitness.com/collecti...
Nektar: https://www.tigerfitness.com/products...
Green Drink: https://www.tigerfitness.com/products...
Whey Protein: https://www.tigerfitness.com/products...
Collagen (in my coffee every morning): https://amzn.to/3qF2BzH
Creatine: https://amzn.to/3r9HJSh
BCAAs: https://www.tigerfitness.com/products...
Fish Oil: https://amzn.to/3uM6juN
Magnesium: https://amzn.to/3nym1pE
Vitamin K2 : https://amzn.to/36SOcKe
Vitamin D: https://amzn.to/30OqASP
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Paypal Donations that go back into YouTube: https://www.paypal.com/donate?hosted_...
DISCLAIMER:
Primitive Home Fitness YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
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