India's Fittest Mom: a message to all the women in India EP 1 Health Shotzz

Are you ready to unlock the secrets of a vibrant life? Enter the mystical world of Shwetambri Shetty, India's Fittest Mom, as she weaves a tale of triumph over trials in this bewitching podcast! Her journey is an alchemy of balancing motherhood, entrepreneurship, and the art of movement. As the creator of India's first-ever dance community, she reigns as an enchantress of wellness. In this episode, Shwetambri enchants listeners with her insightful musings on nurturing, self-care, and the magic of fitness. Be sure to stay till the end for her spellbinding tips on how moms can embrace the journey to wellness in 2024.

Important Links

Ryan Website -- www.ryanfernado.in
Ryan Nutrition Clinics -- www.quanutrition.com
Ryan Recommended Links -- https://linktr.ee/Ryan_SecretNutritio...
Ryan Instagram --  ⁠⁠  / ⁠⁠  
Shwetambri Instagram ⁠⁠ --   / ⁠  
Shwetambri Fitness Center -- https://mythirdspace.fit/


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https://open.spotify.com/episode/2wd1...

Podbean
https://ryanss4.podbean.com/e/indias-...


Timestamps -
00:00 - Episode Introduction
01:58 - Shwetambari Shetty, who is she?
03:12 - Shwe's career
04:20 - When did Shwe start?
05:40 - Shwe's body age
06:12 - Shwe's marriage journey
09:32 - Shwe's Partner and Exercise
10:40 - Marriage and life balance
14:07 - Shwe's daughter
15:15 - Children - food relationship
17:02 - work-life balance with a family
18:50 - cook with your child
19:40 - why muscle is important for women
22:50 - do you need a personal trainer?
24:22 - 5 workouts for women
29:08 - 3 tips for moms
31:30 - Shwe's top foods
32:42 - Why kids need to be active
38:45 - Shwe's clients
41:22 - Tips for Night shift workers
43:23 - Shwe's 3 important tips
44:28 - outro




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