Скачать или смотреть Yin Town | Fascia & Lymph support | a nervous system hug

Join me for this gentle movement practice involving some calming breathwork, a lymph massage to to stimulate, drain, and flush the body's major lymphatic nodes followed by some Fascia Flossing to promote flexibility & longevity.

I hope you enjoy, Cat xx

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DISCLAIMER:
Please consult your health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Caterina Boutagy will not be held responsible or liable for any injury or loss you may suffer as a result of this video.