Скачать или смотреть YANG - full body flow

A full body pilates-ish flow with some fascia loving appetisers. One yoga block needed, light weights welcome.

This is an appetiser of what to expect within the RUMMĀN membership.
I hope you enjoy, Cat xx

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DISCLAIMER:
Please consult your health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Caterina Boutagy will not be held responsible or liable for any injury or loss you may suffer as a result of this video.