20 MIN INTENSE UPPER BODY PILATES WORKOUT AT HOME | Lean Arms & Strong Shoulders

Let's work our upper body today! This intense pilates workout requires no equipment and targets your arms, shoulders, chest, back and abs and can be done at home or anywhere you want! An intermediate 20 minute upper body pilates session, which helps you build that strength and muscle in only 20 mins! A warm up and cool down is included as always!
Can't wait to meet you on the mat! Let's do this!

#pilates #upperbodypilates #20minpilatesworkout

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➳ CONNECT WITH ME
Website: https://www.nathalieshanti.com ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
Instagram:   / nathalieshanti  
E-Mail: [email protected] ➳ Contact me for Collaborations ♡

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➳ PRODUCTS USED
My YOGA MAT is from https://eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat in the color Charcoal. You can use my code NATHALIESHANTI for 10% off! AD.
My OUTFIT is from ‪@Aloyoga‬

🎵 I use royalty free music from Epidemic Sound - Try it out here: https://www.epidemicsound.com/referra...


#upperbodyworkout #20minpilates #pilates20min #upperbodyworkoutathome #strongarms #pilatesarmworkout #intensepilates #intermediatepilates #20minutepilates #homeworkout #workoutathome

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DISCLAIMER
It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.