Senior over 50 best exercises they must do daily

Senior over 50 best exercises they must do daily

If you are a senior over age of 50 you must follow this routine daily. This routine simply helps you to improve your strength and mobility.

The exercises that we are doing in this routine;

Assisted Squat 1:30
Hip Flexion 3:09
Assisted Pushup: 4:42
Hip Bridges: 6:37
Calf Raise: 7:47

If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.

Here is couple of links that could helps

How to lose weight effectively
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How to improve your posture
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The Biggest error that you must stop to fix your chronic lower back pain
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Sciatica pain relief in 5min
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4 mistakes you must avoid with chronic lower back pain,
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sciatica nerve pain relief immediate effect
   • sciatica nerve pain relief immediate ...  

Annular Tear L4L5 L5S1 Disc Bulges
   • Annular Tear L4L5 L5S1 Disc Bulges  

L4 L5 - L5 S1 best seated exercises
   • L4 L5 - L5  S1 best seated exercises  

Spinal stenosis cause, symptoms and rehabilitation routine
   • Spinal stenosis cause, symptoms and r...  

Ankylosing Spondylitis core exercises
   • Ankylosing Spondylitis core exercises  

Follow Abhisheck vlog
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𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
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𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 →   / dublin_spor.  .
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 →   / dublinphysic.  .
𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com

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