ചായ മൻസ തോരൻ |chaya Mansa recipe |Mexican spinach |tree spinach

#chayamansathoran#mexicanspinach

Chaya or tree spinach the king of all leafy vegetables. Its is called Chaya Mansa/Mayan cheera/mexican spinach. It is called king of all leafy vegetables . The leaves are very rich in protien, calcium, iron, carotene, vitamin A, B, C and antioxidants.

Here i give u a quick and easy recipe with chaya mansa leaves. It can be served with rice and chappathi.

Ingredients
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Chaya mansa spinach --50 leaves
turmeric 1tsp
grated coconut - 2 tbsp
shallots--2-3
green chilly 2
salt
oil
mustard
red chilly

query solved
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