SOMATIC YOGA FOR REPRESSED EMOTIONS | Somatic Exercises for Anger Release & Trauma Healing w/ Music

Explore Somatic Yoga for releasing repressed emotions and healing trauma, featuring gentle exercises and soothing music to help manage anger and promote emotional balance.
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Unleash the power of Somatic Yoga to address repressed emotions, focusing on anger release and trauma healing in this therapeutic session set to soothing music. This practice integrates gentle somatic exercises with mindful breathing to create a safe space for releasing pent-up anger and processing deep-seated trauma. Perfect for all levels, these movements promote emotional balance, enhance body awareness, and support overall mental well-being. Whether you're seeking to manage anger or heal from past trauma, this session offers a holistic approach to emotional release and self-care. Join me to explore the transformative benefits of somatic yoga and embark on a journey towards emotional freedom and inner peace. Tune in and discover how to release repressed emotions and heal through movement and music.

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Somatic Yoga for Trauma: Techniques to Reclaim Your Body
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com 

Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga LLC’s negligence.