KUNDALINI YOGA FOR EMOTIONAL RELEASE with Music 💜 Trauma Informed Yoga for Beginners 💜

Experience trauma-informed Kundalini Yoga for emotional release, combining gentle postures, breathwork, and soothing music to promote healing and inner peace for beginners.
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Discover the transformative power of Kundalini Yoga for emotional release in this beginner-friendly, trauma-informed session set to soothing music. This practice combines gentle postures, breathwork, and meditation techniques designed to help release stored emotions and trauma, promoting healing and inner peace. Ideal for those new to yoga or anyone seeking emotional balance, this session provides a safe and supportive environment to explore and process your feelings. Join me to experience the benefits of Kundalini Yoga in nurturing your mental and emotional well-being. Embrace this journey of self-discovery and healing as you connect with your inner strength and resilience. Tune in to unlock the profound impact of trauma-informed Kundalini Yoga for emotional release and overall well-being.

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Yoga For Emotional Release: 8 Postures For Peace
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com 

Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga LLC from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga LLC’s negligence.