Скачать или смотреть Yoga 10 Min | Increasing Spine Mobility | Crocodile

Yes, that’s it! Let me present to you The One and Only Crocodile exercise for increasing the range of motion in the spine - and activating the whole core alongside :) have fun!

You can practise at any time of the day, according to your personal preferences and schedule.
Consciously enter the practice and every asana, keep in mind that relaxing and enjoying the process brings you more benefits than stressing yourself out in an attempt to reach a specific form.
I will be very happy if you share your impressions, feelings or sensations in the comment section.
You can also connect with me on instagram https://instagram.com/yoga_meowasana?...

When practising at home, pay extra attention to your body, its signals and your sensations. Be very gentle and careful with yourself. If you experience any unpleasant sensations or pain, stop practising and carefully leave the asana. If you feel tired, have a rest. You can always modify any position.
This video is a demonstration aimed at healthy people with no contraindications to sports or yoga. If you have any health problems and/or not sure if you can do the asanas, please consult with a specialist (doctor or yoga instructor) who can observe your state and give you recommendations.