20 Min FULL BODY DUMBBELL WORKOUT | NO JUMPING! KNEE FRIENDLY!

Grab some dumbbells and get ready for this 20 Minute FULL BODY Dumbbell HIIT Workout that gives you the very best of strength and conditioning without jumping. There are NO SQUATS! NO LUNGES and it is KNEE FRIENDLY. All you need are light-moderate weights (I am using 1x 7.5kg and a pair of 5kg dumbbells). This workout uses a mix of compound and isolation movements that build strength, elevate your heart rate and burn body fat. This session is programmed to benefit all levels! Give this workout a go, and let me know how you did in the comments! 🔥

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00:00 Introduction
00:11 Dumbbell Swing
01:11 Knee Pump - L
02:11 Knee Pump - R
03:12 Single Leg Deadlift - Upright Row (L)
04:12 Single Leg Deadlift - Upright Row (L)
05:12 Seal Jacks Modified
06:12 Bent Over Rotating Row (L)
07:12 Bent Over Rotating Row (R)
08:13 Bicep Curls
09:13 Triceps Kickback