Kristi Eramo | Get STRONGER To Go Faster

Hey Team!!

Today we went heavy! Make sure to warm up the body really good before this complex! Having that extra front squat really taxes you for the jerk! We are doing a cardio challenge in the gym so I will have to stay on my strength work to make sure I am getting stronger! Had a few accessories and then a quick burner to really fire up the arms. Hope you are enjoying the content and if you want the FULL DAY/WEEK OF WORKOUTS make sure to check the LINK Below to get them!

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Edited By- @Bc_VISIONS
  / bc_visions  


Workout- 21-15-9
Burpee Box Step Overs
100Ft HS Walk In between