How to plan and build a marathon training and racing shoe rotation for Fall 2023 and Spring 2024

What do you need to know in order to build an effective marathon training and racing running shoe rotation? I cover a basic framework on how to select shoes as well as give examples from Nike, Adidas and Asics running lines.

0:00 Intro
1:08 Planning your rotation
3:39 Types of marathon training runs
6:44 Marathon training shoe categories explained
7:28 Direct vs Bounce marathon rotation types
8:10 Nike rotation: Direct
10:40 Nike rotation: Bounce
14:07 Adidas rotation: Direct
15:50 Adidas rotation: Bounce
19:08 Asics rotation: Direct
20:30 Asics rotation: Bounce
24:20 What am I marathon training and racing in?
25:25 Outro


Adidas Adios Pro 3 - An outstanding race shoe nearly ruined by a dreadful upper    • Adidas Adios Pro 3 - An outstanding r...  


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Thanks for watching! Leave a comment and let me know what you think.

Disclosure: No one is paying me to make this video. Additionally, no one has any editorial control over the contents of this video. Lastly, I have no connection into Nike, Adidas or Asics engineering, design or marketing processes. Everything I cover in this video is my own opinion.


Intro & outro music from Epidemic Sound:
Lucidity Flux - Sonum
https://www.epidemicsound.com/artists...

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