Mastering Boxing Defense: How To Defend The 1,2 Combination | Padwork Tutorial

Mastering Boxing Defense: How To Defend The 1,2 Combination | Padwork Tutorial

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Dive into the world of boxing with Glenn Holmes Boxing Fitness as we explore the art of mastering boxing defense in this insightful tutorial. Join us as we break down three effective ways to counter the 1,2 combo, enhancing your skills and technique in the ring. Glenn Holmes, a seasoned boxing coach, shares his expertise and knowledge to help you improve your defensive strategies and elevate your boxing game to the next level. Whether you're a beginner looking to sharpen your skills or an experienced boxer seeking new techniques, this video is a must-watch for anyone passionate about the sport. Subscribe to Glenn Holmes Boxing Fitness for more valuable tips, tutorials, and workouts to enhance your boxing prowess and achieve your fitness goals.

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Time Stamps
0:00 Intro
0:25 4 Ways To Defend Punches
1:05 Option 1 Parry and Slip
1:12 Combination of Gloves and Head Movement
1:16 Defend The Jab
1:47 Defend The Cross
3:01 Option 2 Head Movement Only
3:17 Defend The Jab
3:35 Defend The Cross
6:17 Option 3 With Footwork
6:30 Defend The Jab
6:41 Defend The Cross: Footwork
7:31 Quick Review
8:10 Adding Counterpunches
9:47 Outro
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My name is Glenn Holmes, elite-level instructor, educator, and boxing fitness coach in Los Angeles, CA, co-founder of The Boxing Fitness Academy with Tony Jeffries , the world’s #1 boxing fitness education course & certification. 

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