[ENG] Pilates | Matwork with Gliding discs | Abs - Legs | Strength and Balance

Hi everyone and welcome back to my channel!!
Today we are using a fantastic prop to make our workout fun and challenging,the gliding discs.
I don't have them at home, so here I simply used two small towels placing them under my hands or feet. You can use paper plates as an alternative.

Feel free to slow down or take a break if you need to. Always listen to your body.

I hope you have as much fun as I had planning and doing this workout!😉😉😉
Let me know what you think in the comment section, and remember to subscribe to my channel if you want to see more videos like this.

Take care and see you soon! ❤️

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