25-Minute Toned Arms Workout (No Push Ups)

Burn out the total UPPER BODY in this 25-Minute Toned Arms Workout!

We re-filmed our popular 6 Best Arm Toning Exercises for Women with a BRAND NEW format! Want to try the original?! You can find it here -- --    • 30-Minute TONED ARMS Workout with Dum...  

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► EQUIPMENT: Medium to heavy set of dumbbells. We're using 10-20 lb dumbbells in this video.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTF5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► TIME STAMPS:
00:00 Workout Introduction
✔️6 Arm Toning Exercises broken into 3 circuits (2 moves per circuit)
✔️Timed Intervals (30 seconds of work per exercise, 10 seconds of rest)
✔️Repeat Each Circuit x 3 Sets
01:12 Warm Up
04:50 Circuit 1
1) Half Bicep Curls
2) Overhead Tricep Extensions
09:35 Circuit 2
1) Dumbbell Chest Press
2) 4 Single Arm Plank Rows + Plank Walk
14:30 Circuit 3
1) V-Sit Hold + Shoulder Press
2) Dumbbell Pullover
20:20 Bonus Round
22:30 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075...

💜 Learn more about how to build your upper body at home with dumbbells in this post:
https://www.nourishmovelove.com/toned...
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👖 LINDSEY WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Tank Top -- https://creatoriq.cc/47lOtRq
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE

👖 RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Tank Top -- https://creatoriq.cc/47lOtRq
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
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👉STAY CONNECTED:
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#tonedarms #upperbodyworkout #armworkout