Dieting and Weight Management: RED-S In Climbing

Relative energy deficiency in sport (or RED-S) is a topic that more of us are becoming aware of, as it is being steadily discussed more within the climbing community as of late. It's also a topic that Lattice coach, nutritionist and climber Mina Leslie-Wujastyk is quite close with - having previously been diagnosed with RED-S.

In this latest video, Lattice coach and climber Maddy Cope is joined by Mina as they delve deeper into this subject, from a research and training perspective as well as their personal experiences in this area.

Remember RED-S should always be assessed by a medical professional, ensure you reach out if you think you might be experiencing symptoms of RED-S.

Intro: (0:00)
What is RED-S?: (0:32)
Energy availability: (4:12)
Symptoms: (8:04)
RED-S and weight: (17:47)
Voluntary and involuntary RED-S: (23:16)
Reducing risk of RED-S: (28:58)
Personal experience: (31:00)
Adapting your training: (40:41)
Outro: (42:37)

Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/

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