The Devastating Effects of Undiagnosed RED-S

In this video, we'll be discussing the condition known as RED-S, which stands for Relative Energy Deficiency in Sport. This condition, also known as the female athlete triad, is a growing concern among athletes and active individuals of all genders.

RED-S occurs when an individual's energy intake is not sufficient to support their energy expenditure, leading to a host of negative consequences including decreased performance, hormonal imbalances, and even long-term health problems. We'll be exploring the causes of RED-S, the signs and symptoms to look out for, and most importantly, strategies for prevention and treatment.

Whether you're an athlete, a coach, a parent, or simply someone who wants to stay informed about their health, this video is for you. Don't miss out on the latest information about RED-S and learn how you can protect yourself and your loved ones from this debilitating condition.

When you're ready, we'd love to help you become a better runner.
Grab our full mobility flow here: https://coachparry.com/9m8u-Mobility-...
Grab a strength plan for runners here: https://coachparry.com/9jhi-Strength-...
And a training plan here: https://coachparry.com/kk76-Training-...

What is in this video:
00:00 Introduction
00:52 What is RED-S
02:09 The biggest problem identifying it
05:16 Where did this all come from
09:41 What to look out for in females?
12:58 What to look out for in males?
14:00 How to avoid RED-S
15:14 How to treat it.

#Running #marathontraining #RunningNutrition