3 Quick Exercises To Begin To Heal A Herniated Disc Without Surgery

Disc herniations in the lower back can be scary because of the potential for surgery. They might also cause severe lower back pain that keeps people from enjoying life to the fullest.

It’s possible to heal a disc herniation and avoid surgery if you can do the right exercises at the right time.

Healing a herniated disc is a process that can take months to over a year.

In this video, Dr. David explains the first 3 exercises to begin to heal a herniated disc. Once you learn exactly how to do these, then it’s easy and quick to do the exercises throughout the day.

🦵Learn more about the 28 Day Back Health & Wellness Boost Program mentioned in the video:
https://www.epmanualphysicaltherapy.c...

Looking for more help with back pain? Check out these video playlists to get specific help:
▶"Herniated Disc Help"
   • Herniated Disc Help  

▶"Degenerative Disc Help"
   • Degenerative Disc Help  

▶“Lumbar Spinal Stenosis Help”
   • Lumbar Spinal Stenosis Help  

▶“Back Arthritis Help”
   • Back Arthritis Help  

00:00 3 Quick Exercises To Begin To Heal A Herniated Disc Without Surgery
01:56 Exercise #1
07:19 Exercise #2
10:10 Exercise #3
13:38 What’s Next?

#elpasomanualphysicaltherapy #drdavidmiddaugh

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Dr. David's Shoes With Insoles - Olukai Brand
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💆‍♀️The massage table Dr. David uses can be found at this link:
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.