High-Intensity SEAL Training from SEALFIT Founder Mark Divine

Описание к видео High-Intensity SEAL Training from SEALFIT Founder Mark Divine

Watch this video and get familiar with the form of the strict dead hang pull-up, the Navy SEAL push-up, and the air squat. The form is important to get right before you launch into the workout at a high intensity. Seek accurate performance of the form first, then consistent accuracy, and then intensity. The workout is to do as many rounds as possible (AMRAP) in 20 minutes of:

5x Pull-up
10x Push-up
15x Air Squat

Beginners should target 10 rounds, intermediate athletes 15, and advanced athletes 20+ rounds. Good luck - train hard and have fun. Hooyah!

Commander Divine is the founder of SEALFIT. He is the author of the New York Times Bestseller 8 Weeks to SEALFIT

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