Скачать или смотреть Single Foot in Strap: Leg Circles on the Reformer | Online Pilates Classes

Frogs and Circles, also known as Feet in Straps on the Reformer is one of the top favorites. But, maybe those Frog and Circle lovers haven't tried it with only one strap? Single Leg Feet in Straps or Single Leg Circles on the Reformer will challenge your entire body to not only stay on the Reformer but also stay in control of the springs. If you have been wondering if one of your sides is going along for the ride, this variation of Frogs and Circles is for you. Make sure you do it on both sides and feel free to do it extra on the side that needs it.
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Click the link above for additional tips on this #PilatesLegCircles exercise.

0:00 - 1:01 Introducing Single Foot in Strap: Leg Circles on the Reformer
1:01 - 2:38 How to Single Foot in Strap: Leg Circles on the Reformer
2:38 - 3:39 Summing up Single Foot in Strap: Leg Circles on the Reformer

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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