Control Balance Off the Reformer might look intimidating, but it’s more possible than you think. In this video, Lesley Logan breaks down this advanced exercise step by step and shows how your regular Pilates practice is already preparing you for it.
You’ll see how foundational exercises like Rolling Like a Ball, Double Straight Leg Stretch, Single Straight Leg Stretch, Jackknife, Open Leg Rocker, Tree, Elephant, Single Leg Elephant, Tendon Stretch, Short Spine, Swan Prep, Side Leg Kick, Single Leg Circles, Single Leg Kick and Shoulder Bridge all build the strength, balance and coordination needed for Control Balance Off.
Lesley explains common fears, setup tips, safe spring choices and how to practice the prep before taking the full movement off the carriage. You’ll also learn why Control Balance isn’t about force or flexibility — it’s about connection, control, and confidence.
If you’ve ever wondered whether you’ll be able to do Control Balance Off, this breakdown will help you understand the progressions and see how close you already are.
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𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐟𝐨𝐫 𝐰𝐞𝐞𝐤𝐥𝐲 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬, 𝐇𝐨𝐰-𝐓𝐨 𝐕𝐢𝐝𝐞𝐨𝐬, 𝐚𝐧𝐝 𝐋𝐢𝐯𝐞 𝐐&𝐀 𝐰𝐢𝐭𝐡 𝐋𝐞𝐬𝐥𝐞𝐲 𝐋𝐨𝐠𝐚𝐧!
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💋Thanks for subscribing!
— Lesley Logan
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🔥 𝐂𝐇𝐄𝐂𝐊 𝐎𝐔𝐓 𝐎𝐔𝐑 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐕𝐈𝐃𝐄𝐎𝐒:
01. Rolling Like a Ball on the Reformer ➤ • Rolling Like a Ball on the Reformer | Onli...
02. Tree Variations on the Reformer ➤ • Tree Variations on the Reformer | Online P...
03. Single Leg Elephant on the Reformer ➤ • Single Leg Elephant on the Reformer | Onli...
04. Elephant on the Reformer ➤ • Elephant on the Reformer | Online Pilates ...
05. Single Leg Tendon Stretch on the Reformer ➤ • Single Leg Tendon Stretch on the Reformer ...
06. Short Spine on the Reformer ➤ • Short Spine on the Reformer | Online Pilat...
07. Swan Prep on the Reformer ➤ • Swan Prep on the Reformer | Online Pilates...
08. Single Straight Leg Stretch ➤ • Single Straight Leg Stretch (Ab Series 3/5...
09. Jackknife on the Mat ➤ • Jackknife on the Mat | Online Pilates Classes
💙 𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬 𝐨𝐧 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 💙
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𝐀𝐁𝐎𝐔𝐓 𝐎𝐍𝐋𝐈𝐍𝐄 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 𝐂𝐋𝐀𝐒𝐒𝐄𝐒:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
𝐀𝐁𝐎𝐔𝐓 𝐋𝐄𝐒𝐋𝐄𝐘 𝐋𝐎𝐆𝐀𝐍:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/
🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
01:38 Why Control Balance Seems Difficult
03:03 What Makes It Easier Than You Think
➤ You’ve Been Building the Skills All Along
➤ It’s About Connection, Not Force
➤ Your Mind Helps You Move Better
➤ Small Steps Make Big Progress
06:49 How to Prepare for Control Balance
12:48 Why It’s Worth Practicing
14:16 Summing up and Celebrate
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⚠️ 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫:
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