Calf Roll Out for Tight Calves, Plantar Fasciitis and Foot Pain

The best workout/exercise isn’t some magical secret - it’s moving your body in all the ways, as often as you can, and listening to the red flags of tension, aches, and pain when they come up.

Be more human. That’s it. That’s the secret.❤️

Instead of stretching your calves or icing your Achilles - try this combo to help with better foot and ankle mobility.

If you run, walk, have feet and are a human - this one's for you 😉

Therapy Ball Plus from Tune Up Fitness: http://social.aewellness.com/yXr0L-Av

Yoga blocks: https://amzn.to/3nCYOl8

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PAIN STOPS YOU IN YOUR TRACKS…And bodywork is one of the fastest and most effective ways to deal with it. Download my free guide and learn the 6 places you need to roll right now for quick-relief, plus three reasons why what you’ve tried so far has only given you a temporary fix.

FREE BODYWORK GUIDE
➡️ https://www.aewellness.com/bodywork/
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LET’S WORK TOGETHER
➡️ https://www.aewellness.com/services/

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