Overcoming Nutrition Roadblocks | Julia Mitchell

In this special episode Dr. Lyon sits down with lead nutritionist Julia Mitchell for a discussion on achieving the body composition of your dreams! Julia shares her journey from bison ranching in Canada to becoming an integral part of Dr. Lyon's clinical practice, offering practical tips and insights to help you reach your health and fitness goals.

Julia Mitchell is a functional nutritionist who considers the context of a person’s physiological make-up, how they live, and what they want to achieve. One size does not fit all. Through the lens of Muscle-Centric Medicine®, she takes a holistic view of each client to address not just nutrition but all areas of wellness. With this comprehensive view, Julia can very precisely customize nutrition coaching to help you with weight loss, body composition, nutrient depletions, digestive function, hormones, specialized nutrition support for existing health conditions, and more!


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Find Julia Mitchell at:

Website: https://drgabriellelyon.com/
Instagram: @juliathenutritionist

Find me at:

Instagram: @drgabriellelyon
Tik Tok: @drgabriellelyon
Facebook: facebook.com/doctorgabriellelyon
YouTube:    / @drgabriellelyon  

Chapters -

00:00:00 - Introduction to Dr. Gabrielle Lion Show
00:09:40 - Julia Mitchell's Journey in Nutrition and Health
00:19:12 - Challenges in Achieving Body Composition Goals
00:28:31 - Effective Strategies for Protein Intake
00:37:19 - Tracking Macros and Identity Shifts
00:46:31 - Importance of Consistency and Emotional Freedom
00:56:25 - Meal Planning and Circadian Rhythm
01:05:30 - Choosing the Right Carbohydrates and Fats
01:14:32 - Exercise, Resistance Training, and Staying Fit


Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.