The Science of Strength and Conditioning | Dr. Pat Davidson

In this episode we welcome back Dr. Pat Davidson, a PhD in exercise physiology and former professor. Dr. Davidson, known for his impressive physique and deep knowledge, sheds light on the confusion surrounding effective training methods. Whether you're unsure about how much to lift or what kind of training to do, Dr. Davidson has you covered.

We cover Dr. Davidsons’ personal experiences, professional insights, and practical advice on how to think about and approach training. From discussing the best exercises for muscle growth to the role of aerobic fitness in longevity, this episode is packed with valuable information for anyone interested in improving their health and fitness.

Pat Davidson, PhD, is the author of, A Coach's Guide to Optimizing Movement, and the creator of the Rethinking the Big Patterns seminar series. Pat has been a university professor in Exercise Science, as well as a competitive athlete in the sports of mixed martial arts, strongman, and body building.


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Find Dr. Pat Davidson at:

Website: https://www.drpatdavidson.net/
Instagram: @dr.patdavidson


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Instagram: @drgabriellelyon
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VIDEO CHAPTERS :

00:00:00 - Introduction to Dr. Pat Davidson and His Expertise
00:09:26 - Body Composition and Training Insights
00:19:13 - Understanding Hormonal Responses in Resistance Training
00:29:28 - Challenges of Building Muscle and Caloric Surplus
00:39:25 - Effective Training Programs for Beginners
00:49:19 - Adaptations and Progressions in Resistance Training
00:59:09 - The Importance of Skeletal Muscle and Longevity
01:09:06 - Power Training and Its Impact on Aging Populations
01:19:11 - High Ground vs. Low Ground Exercises Explained
01:29:26 - Environmental and Task Constraints in Training
01:39:31 - Creating a Systematic Approach to Exercise Selection

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.