Скачать или смотреть Having Trouble Falling Asleep? Try The 4-7-8 Breathing Method!

If stress and overthinking are keeping you awake, it’s time to give this simple yet effective technique a try.

Developed by Dr. Andrew Weil and inspired by ancient yogic practices, the 4-7-8 method uses controlled breathing to activate your body’s “rest-and-digest” mode, helping you relax and sleep better.

Here’s how it works:

Breathe in through your nose for 4 seconds.
Hold your breath for 7 seconds.
Exhale slowly through your mouth for 8 seconds.

This method slows your heart rate, lowers blood pressure, and reduces stress hormones, creating the perfect conditions for restful sleep.

It’s not just about better sleep, studies show it can also reduce anxiety. Give it a try tonight and experience the difference. 😴