30 Min Full Body Pilates with Yoga Block

Hi angels! I had so much doing this workout and I hope you do as well. I am still figuring out audio and the breath in this is kind of a lot...my apologies. I will link my spotify so you can play music (or play your own!) during the workout. Enjoy loves!

INSTA:
@rach_co

WEBSITE:
https://rachco.me/

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/4dz...

About me:
I am a Balanced Body certified Pilates instructor living in NYC. I found Pilates after my diagnosis with EDS so I totally get working with injuries and the importance of working with our bodies instead of against it. I have been teaching for 6 years and am constantly amazed at how Pilates can change our bodies and our daily lives. Look forward to moving and grooving with you all :)




#pilates #yogablock #fullbodypilatesworkout