30 min at home Pilates | YOGA BLOCK Workout for Strength

I hope that you enjoy this 30 min at home Pilates workout with a yoga block! You’ll find deeper connections with this session and move with some new exercises too. If you enjoyed this class, leave a comment below and let me know your favorite part of the workout.

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YOGA BLOCK Connect Workout -
CLASS TYPE: Yoga Block Mat Pilates Workout
CLASS LEVEL: Intermediate Pilates Workout
CLASS LENGTH: 30 Minute Pilates Mat Workout
EQUIPMENT NEEDED: Yoga Block

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.