1 YEAR CALISTHENICS TRANSFORMATION!

Strength and Physique progress from October 2022-2023.

I learnt a lot in my first year of calisthenics, and I'm very excited for what the future holds. I KNOW in a few years time I will become a beast in this sport inshallah!

I didn't really focus on physique at all, but it improved a lot. I didn't gain weight, in fact I lost around 2kg over the year, but I gained a lot more muscle so I look a lot bigger in the comparisons compared to last year.

No music was used in this video, only vocal beats. I do not use music in my videos and will keep it that way!

FOLLOW ME
Instagram:   / jstillworking  
TikTok:   / jstillworking  

LIKE, COMMENT, SHARE, and SUBSCRIBE for more Calisthenics and Self Improvement videos.