Nutrition for Perimenopause and Menopause with Jerlyn Jones, MS, MPA, RDN, LD, CLT

🧘🏾‍♀️ Connect to your body, nourish your heart, and calm your mind to support your fertility. Join the Create Life Mindfully Membership for access to exclusive fertility yoga practices, meditations, journal prompts, monthly Q&As, and virtual fertility yoga retreats. https://www.livefertile.com/create-li...
    
     Jerlyn is a dietitian specializing in perimenopause and menopause nutrition. She's also just an all around amazing human. You're going to love her.

00:00 Intro
00:46 Meet Jerlyn Jones, MS, MPA, RDN, LD, CLT
05:40 What are peri-menopause and menopause?
10:47 What symptoms do women experience during peri-menopause and menopause?
14:22 Nutrition for aging women
18:58 Is soy safe to eat during menopause?
25:13 Supplements for peri-menopause and menopause
37:16 Simple nutrition tips for peri-menopause and menopause
42:24 Jerlyn’s Links

https://thelifestyledietitian.com/

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  / jerlynnutrition  

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  / jerlynjones  

🧘🏾‍♀️ Support your fertility and optimize your overall well-being with full-length fertility yoga classes, journaling, and a virtual mini-retreat👇🏾
https://www.livefertile.com/yoga-for-...
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DISCLAIMER
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making changes to your lifestyle. The information shared here is for educational and informational purposes only.

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Music by Chris Collins, https://indiemusicbox.com

#MenopauseNutrition #NutritionForPerimenopause #WomensHealth