Yoga for Fibroids, Endometriosis, & PMS | Stir up stagnation & improve circulation

I designed this yoga sequence to promote circulation and warmth. This is intended to improve dampness and move stagnation, which in TCM is thought to improve imbalances commonly associated with fibroids, endo, and PMS.

There are even research articles about yoga's impact on pelvic pain and quality of life for people with endometriosis. You can read those abstracts here:

The Practice of Hatha Yoga for the Treatment of Pain Associated with Endometriosis
https://pubmed.ncbi.nlm.nih.gov/27869...

A Qualitative Study on the Practice of Yoga for Women with Pain-Associated Endometriosis
https://pubmed.ncbi.nlm.nih.gov/27552...

Hope you enjoy!

When to practice: whenever it fits your schedule and feels most supportive to you. This practice was designed with all phases of the menstrual cycle and ART in mind.

How often to practice: I usually recommend practicing some form of yoga at least three times/ week for my one-on-one clients, more often if it feels good to do so and it works for their schedule, less often if it doesn’t. Ultimately, it’s your call.

Post-Practice Reflection Questions
Where in life do you sense an invitation to change things up, to shake things up?
What would help you feel safe to make those changes?
What’s one small step you can take forward toward the change(s) you identified?

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Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

#LiveFertile #YogaForFibroids #YogaForEndo

DISCLAIMER
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making changes to your lifestyle. The information shared here is for educational and informational purposes only.

This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!Remember to honor your body’s wisdom above all else. Feel free to opt out of any pose or practice that doesn’t feel safe or appropriate to you. And of course, follow the recommendations of your personal healthcare providers.

Remember to honor your body’s wisdom above all else. Feel free to opt out of any pose or practice that doesn’t feel safe or appropriate to you. And of course, follow the recommendations of your personal healthcare providers.