Скачать или смотреть 14-Minute Coherence Breathing for Long COVID & Dysautonomia Relief

Are you struggling with "air hunger," heart palpitations, or a nervous system that feels constantly "on edge"?

Coherence breathing—breathing at a rhythm of roughly 5-6 breaths per minute—is one of the fastest ways to balance your Autonomic Nervous System (ANS). For those recovering from Long COVID, POTS, or chronic fatigue, this practice helps move the body out of a high-stress sympathetic state and into the parasympathetic "healing state."

In this practice, we focus on:

Vagal Tone: Stimulating the vagus nerve to reduce inflammation and calm the heart.

Heart Rate Variability (HRV): Improving the communication between your heart and brain.

Nervous System Safety: Training your body to feel safe in the present moment.

How to use this video:
Find a comfortable position (sitting or lying down). Follow the visual/audio cues to inhale for 2-5 seconds and exhale for 2-5 seconds. No breath retention—just a smooth, circular flow.

✨ Want to dive deeper into nervous system regulation?
Join our community, My Recovery Crew, where we practice these tools together and support one another through the journey of chronic illness healing:
👉 https://stress-less-studio.com/recove...

About Ellen Alden & Stress Less Studio:
I’m Ellen, a mind-body coach dedicated to helping those with Long COVID and chronic symptoms find their path to recovery through mindfulness, somatic work, and community.

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