Скачать или смотреть EAT THIS After Training! The Perfect Athlete’s Meal

Want to behave like a pro? to recover faster and build muscle without spending too much? This easy, cheap, and healthy meal is perfect for footballers and athletes looking for a high-protein post-training meal!


Why Lentils?
Lentils are packed with protein, fiber, potassium, vitamin B12, magnesium, and iron, making them a top choice for muscle recovery and energy.

Nutritional Breakdown (per 225g cooked lentils)
🔥 315 calories (or 435 calories with olive oil)
💪 24g protein
🍞 40g carbohydrates

Ingredients:
✔ Lentils (preferably brown or green)
✔ Tomato
✔ Herbs (parsley or chives)
✔ Spring onion
✔ Cold-pressed olive oil
✔ Lemon

Try it and let me know what you think!
#nutrition #healthyeating