DUMBBELL STRENGTH | WORKOUT 1 DURING LOCKDOWN 2:0 | LOW IMPACT

Hello lovely people!

Here is a workout for you to start in lockdown 2:0. I will be posting more workout to keep you fit during this time. Stay tune!

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WARM UP | 3 MINUTES    • WARM UP | 3 MINUTES  

Workout consists 5 blocks of 5 minutes with dumbbell.

BLOCK 1
SQUAT | SQUAT PRESS | SIDE RAISE | ROTATOR RAISE | MOUNTAIN CLIMBS

BLOCK 2
LUNGE (RIGH LEG) | LUNGE (LEFT LEG) | BICEPS CURL | BICEPS CURL HALF | MOUNTAIN CLIMBS

BLOCK 3
CLEAN | CLEAN & PRESS | PUSH UPS | RENEGADE PUSHUPS ROW | MOUNTAIN CLIMBS

BLOCK 4
DEADLIFTS | DEADROW | UPRIGHT ROW | SWING | MOUNTAIN CLIMBS

BLOCK 5
SNATCH (RIGHT) | SNATCH (LEFT) | SQUAT HOLD | LUNGE HOLD | MOUNTAIN CLIMBS

music: https://www.epidemicsound.com/referra...

Enjoy!

Lazuria Zaphet
Business: Fantasy Fitness
https://www.fantasyfitness.club
[email protected]

Shop from my nutrition online store https://lazuria.goherbalife.com/en-gb

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DISCLAIMER - IF YOU HAVE ANY MEDICAL CONDITION PLEASE CONSULT WITH YOUR GP BEFORE PERFORMING ANY EXERCISE. IF YOU FEEL UNWELL PLEASE STOP EXERCISING AND CONSULT WITH HEALTH SPECIALIST.

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