Part 2 STRENGTH WORKOUT with OPTION barbell or dumbbell - PUMP MUSCLE!!

Hi everyone!

Part 2 Strength workout

Me and Jared would love to share this home workout video. We both love fitness and we workout at home and also we team teach at our local studios. Hope you will like it 😉

I have made 2 separate videos for this workout. Please note due to some technical issue with mic the sound may vary in each track however we made sure you can hear the music and voice loud to follow this workout.

Link for the part 1 video    • STRENGTH WORKOUT with OPTION barbell ...  

To subscribe    / lazuriazaphet  

Workout: PUMP alternative to Bodypump workout (not Les Mills production)
Time: 55 minutes part 1 and 18 minutes part 2
Equipment: Barbell some additional weights

Let's pump up 💪🏼

Part 2
Lunge⏰ 0:06
Shoulder⏰ 5:25
Abs & Core⏰ 10:53
Stretch⏰ 14:44

for Warm up, Tricep, Bicep, Squat, Chest and Back track please click here    • STRENGTH WORKOUT with OPTION barbell ...  

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DISCLAIMER - IF YOU HAVE ANY MEDICAL CONDITION PLEASE CONSULT WITH YOUR GP BEFORE PERFORMING ANY EXERCISE. IF YOU FEEL UNWELL PLEASE STOP EXERCISING AND CONSULT WITH HEALTH SPECIALIST.

© Lazuria Zaphet. All rights reserved. Any unauthorised copy and use is strictly prohibited. This video is strictly for fitness participants and viewers online.