25-MIN LEG WORKOUT + FAT BURN: HIPS, THIGHS, CALVES

Today’s workout is a 25-min workout challenge that will burn your lower body fat to remove excess fat in your legs, belly, and hips and then shaping and toning them to achieve a shapely lower body.

In a few weeks some of you may not achieve the results that you're expecting. That actually depends on the body you're starting with. Results differ depending on things like your current weight, height, age, gender, metabolism, and how hard you train. Which means that you also need to consider where you're starting with and give yourself some ample consideration to avoid frustration.

With this exercise you need to eat a healthy diet and avoid a sedentary lifestyle to really guarantee success. Good luck and let me know in the comments section how you're doing and how you're progressing. Let's begin the workout!!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

TIMECODES:

00:00 Introduction
00:13 Butt Kicks
00:59 Rest
01:21 Lunges
02:09 Rest
02:31 Leg Kicks
03:16 Rest
03:38 Side Deep Squats
04:27 Rest
04:49 Sumo Hold
05:40 Rest
06:07 Butt Kicks
06:53 Rest
07:15 Lunges
08:03 Rest
08:25 Leg Kicks
09:10 Rest
09:32 Side Deep Squats
10:21 Rest
10:43 Sumo Hold
11:33 Rest
12:26 Squat In Out
13:13 Rest
13:35 Side Lunge Left
14:06 Side Lunge Right
14:37 Rest
14:59 Ski Jumps
15:46 Rest
16:08 Rise And Plie
16:58 Rest
17:20 Sumo Squat Dip
18:11 Rest
18:38 Squat In Out
19:25 Rest
19:47 Side Lunge Left
20:18 Side Lunge Right
20:49 Rest
21:11 Ski Jumps
21:59 Rest
22:21 Rise And Plie
23:10 Rest
23:32 Sumo Squat Dip
24:23 Rest
24:55 Thigh Stretch Left
25:37 Thigh Stretch Right