Basal Metabolic Rate (BMR) 170lb guy wanting to lose weight - Show Up Fitness

Описание к видео Basal Metabolic Rate (BMR) 170lb guy wanting to lose weight - Show Up Fitness

How many calories should you be eating? What about on a workout day? Chris Hitchko will help break down how many calories you should be eating with activity factors for days working out. Using the TDEE equation, you'll learn how to practically break down a plan for a client trying to lose fat.

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