Low Back Pain, Sciatica, & Disc Herniations - What You Need To Know About Exercise, Surgery, & Rehab

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The purpose of this video is to answer some questions about sciatica as it relates to disc herniations. What is sciatica? Are your discs like jelly doughnuts? Can your disc slip? Is your nerve trapped or pinched? Is there a best exercise? Is surgery a good option?

If you’re looking for a video that promises a quick fix, this isn’t it but I hope the information I provide is even more valuable.

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Intro (0:00)
What is Sciatica? (0:25)
Disc Herniations (1:51)
Is Your Disc Like A Jelly Doughnut? (2:16)
Can Your Disc Slip? (3:28)
Is Your Nerve Trapped or Pinched? (3:50)
What Should You Expect From Your Doctor or Physio? (5:36)
Is There A Best Exercise? (6:52)
Are There Exercises That You Need To Avoid? (9:40)
Is Sciatica Preventable or Avoidable? (10:28)
Is Surgery A Good Option? (11:08)
Summary (11:50)

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.